https://repatterntherapeutics.com/home daily 1.0 2022-09-05 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594842405401-YAO5EU3AIE8BEUS4QV0H/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594842654030-UZ3EKSQ8CG2BZDG170T8/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594842803914-F2131I0GJ9X3FBP7YH54/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594816061472-P1L84CTUEE4GVSDGX1MH/antonucci_may2020.025.JPG Home https://repatterntherapeutics.com/about daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594158932684-A19DIRKSP83P2FG8VS7Z/Repattern+Therapeutics+-+logo+with+tagline+B+and+W.PNG About https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1596137147270-PYOIJKOTU3J9FGIXD7KV/343-3432202_psychology-today-verified-logo-transparent-hd-png-download.png About - Click here to access Meridith’s verified Psychology Today listing >>> https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1592269831480-A5QJ0T7T66PM2NFK8BUY/antonucci_may2020.016.jpg About - Meridith Antonucci, MA, LPC, E-RYT 500 I am a body-centered psychotherapist, experienced yoga teacher, and yoga therapist in training. In counseling, I integrate body awareness and movement with traditional talk therapy to help clients regulate their nervous systems and build greater awareness of their mental, emotional, and physical patterns. I aim to offer a culturally sensitive space that supports you in unpacking where your beliefs and patterns come from, which includes working to understand how society and all of our unique lived experiences impact our sense of self and ability to relate to others. My work rests on the foundation that we all deserve to feel at home in our bodies and to live fulfilling lives. My pronouns are she/her and I hold a Master’s in Clinical Mental Health Counseling with a concentration in Somatic Counseling & Body Psychotherapy from Naropa University and a BA in Sociology from Colorado College. I am a Licensed Professional Counselor living in Denver, CO with my wife, cat, and dog. https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594493367162-PI1SCPUVYJ51AFOLHV6I/Screen+Shot+2020-07-11+at+12.46.21+PM.png About - Experienced Yoga Teacher (E-RYT 500) I am an experienced yoga teacher and a yoga therapist in training (~60 hours left out of 800!). I have taught yoga since 2010 and specialize in teaching steady and intentional alignment-based yoga and restorative yoga in public classes, individualized private sessions, and educational workshops. I weave together precise alignment cues, nurturing hands-on assists and contemplative class themes that relate to our lives off the mat. My aim is to guide engaging, accessible, and trauma-informed classes with thoughtful and creative sequencing learned through over 1,200 hours of yoga training. Students say I am welcoming, attentive and keenly understand physical bodies and movement patterns. I know there are deep connections between mind, body and spirit and I am committed to foregrounding the therapeutic elements of the practice. I believe experiencing a sense of embodiment through the linkage of movement, breath and body awareness can be an incredibly powerful tool for healing and transformation. https://repatterntherapeutics.com/yoga daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594746990923-QYCHOVS6IMHOMR1L59GU/Meridith-Meridith-0069.jpg Yoga - Private Yoga Sessions Meridith (E-RYT 500) offers personalized private sessions that are tailored to your specific needs, goals, body, mental state, and history. Whether you are new to yoga, not interested in attending group classes, healing from an injury, or a seasoned practitioner looking to refine specific aspects (or work towards specific postures) in your practice, I am here to support you in your yogic journey. Meridith has been teaching yoga for over ten years. She has been offering personalized private sessions for over five years. https://repatterntherapeutics.com/body-centered-psychotherapy daily 0.75 2020-07-19 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594835520585-UXFSF3LSV5A67QXR82YG/image-asset.jpeg Body-Centered Psychotherapy - Body-Centered Psychotherapy is … an umbrella term for therapeutic mental health approaches that acknowledge and incorporate the concept that the mind and body are integrated and thus physical health and mental health are interconnected. Have you ever had a physical injury and noticed it threw off your mind and emotions? Or experienced emotional pain that resulted in physical pain? Body-centered psychotherapy rests on the understanding that our minds affect our bodies and our bodies affect our minds. It is sometimes referred to as Somatic Counseling or Somatic Psychotherapy. Sometimes traditional talk therapy can be useful and sometimes we can get stuck repeating the same story again and again. Body-centered psychotherapists support clients in utilizing their bodies as resources for self-discovery and healing. This could potentially include exploring physical movements of and in the body, awareness of the body and its sensations, breathing practices, and nervous system regulation. https://repatterntherapeutics.com/fees-and-policies-counseling daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594834704127-NJ82HCNPD3AD783B5B78/Untitled+design.jpg Fees and Policies - We all deserve access to quality mental healthcare. https://repatterntherapeutics.com/fees-and-policies-yoga daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594839787041-IP1HI62DAYGNISN7N86Z/image-asset.jpeg Fees and Policies - Individualized Yoga or Yoga Therapy Session Pricing 1 (55-min) Session: $125 5 (55-min) Sessions: $575 / $115 per session 10 (55-min) Sessions: $1100 / $110 per session *Options for either in-person or virtual sessions https://repatterntherapeutics.com/counseling-approach daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594831276753-QJY8O1GTRRGKSYC12OMG/image-asset.jpeg Counseling Approach - Let’s collaborate. I utilize a strengths-based and client(s)-centered approach to counseling that is collaborative. You are the expert in living your life and inhabiting your body and I can provide expertise in psychology and movement science. Working together, we can create shifts in your mind, body, and heart in order for you to live a fulfilling life. https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594831577514-YS4RHB1TZMONEQNEMPQG/image-asset.jpeg Counseling Approach - You are uniquely you. I will work with you as a unique individual by taking your specific goals, strengths, social identities, spiritual beliefs, and lived experiences into consideration. The core of my therapeutic approach is empowering clients to be and love their authentic selves in order to promote meaningful relationships with themselves and others. https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594831836329-QQPXAW69HVZ5PG6333QN/image-asset.jpeg Counseling Approach - My Training I use a variety of therapeutic techniques learned from my Master’s in Clinical Mental Health Counseling as well as Somatic Counseling, Sensorimotor Psychotherapy, Motivational Interviewing, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, yoga therapy, and mindfulness-based practices. I support couples with my training in Emotionally Focused Therapy and the Gottman Method. I help partners identify and shift negative patterns, strengthen emotional bonds, and create secure connections. Sessions focus on recognizing underlying needs and emotions that drive conflict in order to increase transparency and intimacy in relationships. My approach is based in both trauma-informed and anti-oppression frameworks. https://repatterntherapeutics.com/yoga-therapy daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594772544968-48C1LAZRI4KHC8XL4SBX/Meridith-Meridith-0015.jpg Yoga Therapy - Experience ease. Although all yoga is potentially therapeutic and healing, Yoga Therapy is a powerful, holistic, healing modality that utilizes specific yoga techniques and practices to help individuals facing health challenges manage their condition(s), reduce symptoms, restore balance, increase vitality, and improve overall wellbeing. Yoga Therapy can help with a wide array of issues ranging from back pain to emotional distress to sleep challenges. https://repatterntherapeutics.com/guiding-principles daily 0.75 2020-07-19 https://repatterntherapeutics.com/contact daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1595172141974-9B1PYIJSHA0RXQ11L3SQ/antonucci_may2020.008.JPG Contact