https://repatterntherapeutics.com/home daily 1.0 2022-09-05 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594842803914-F2131I0GJ9X3FBP7YH54/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594842405401-YAO5EU3AIE8BEUS4QV0H/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594842654030-UZ3EKSQ8CG2BZDG170T8/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594816061472-P1L84CTUEE4GVSDGX1MH/antonucci_may2020.025.JPG Home https://repatterntherapeutics.com/about daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594158932684-A19DIRKSP83P2FG8VS7Z/Repattern+Therapeutics+-+logo+with+tagline+B+and+W.PNG About https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1592269831480-A5QJ0T7T66PM2NFK8BUY/antonucci_may2020.016.jpg About - Meridith Antonucci, MA, LPC, E-RYT 500 I am a body-centered psychotherapist, experienced yoga teacher, and yoga therapist in training. In counseling, I integrate body awareness and movement with traditional talk therapy to help clients regulate their nervous systems and build greater awareness of their mental, emotional, and physical patterns. I aim to offer a culturally sensitive space that supports you in unpacking where your beliefs and patterns come from, which includes working to understand how society and all of our unique lived experiences impact our sense of self and ability to relate to others. My work rests on the foundation that we all deserve to feel at home in our bodies and to live fulfilling lives. My pronouns are she/her and I hold a Master’s in Clinical Mental Health Counseling with a concentration in Somatic Counseling & Body Psychotherapy from Naropa University and a BA in Sociology from Colorado College. I am a Licensed Professional Counselor living in Denver, CO with my wife, cat, and dog. https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1596137147270-PYOIJKOTU3J9FGIXD7KV/343-3432202_psychology-today-verified-logo-transparent-hd-png-download.png About - Click here to access Meridith’s verified Psychology Today listing >>> https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594493367162-PI1SCPUVYJ51AFOLHV6I/Screen+Shot+2020-07-11+at+12.46.21+PM.png About - Experienced Yoga Teacher (E-RYT 500) I've been teaching yoga since 2010 with over 1,200 hours of training and my 800-hour yoga therapy certification nearly complete. I specialize in steady, alignment-based yoga and restorative yoga — in public classes, private sessions, and experiential workshops. My teaching weaves precise alignment cues, nurturing hands-on assists, and contemplative themes that connect what happens on the mat to how we live off it. Classes are trauma-informed, thoughtfully sequenced, and built to be accessible to whoever shows up. Students describe me as welcoming, attentive, and unusually attuned to bodies and movement patterns. The mind, body, and spirit aren't separate systems, and I teach that way. Movement, breath, and body awareness (practiced together) can be a genuinely powerful path to healing and transformation. https://repatterntherapeutics.com/yoga daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594746990923-QYCHOVS6IMHOMR1L59GU/Meridith-Meridith-0069.jpg Yoga - Private Yoga Sessions Private yoga tailored to your body, your goals, and where you actually are presently. Whether you're brand new, coming back from an injury, interested in personalized attention, or a longtime practitioner refining a specific pose or aspect of your practice — we'll build something specifically for you. As a somatic psychotherapist and an experienced yoga teacher (E-RYT 500, teaching since 2010), I offer a nervous-system lens to how I teach, meaning we work with your whole system, not just your alignment. https://repatterntherapeutics.com/yoga-therapy daily 0.75 2020-07-15 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594772544968-48C1LAZRI4KHC8XL4SBX/Meridith-Meridith-0015.jpg Yoga Therapy - Experience ease. Although all yoga is potentially therapeutic and healing, Yoga Therapy is a powerful, holistic, healing modality that utilizes specific yoga techniques and practices to help individuals facing health challenges manage their condition(s), reduce symptoms, restore balance, increase vitality, and improve overall wellbeing. Yoga Therapy can help with a wide array of issues ranging from back pain to emotional distress to sleep challenges. https://repatterntherapeutics.com/body-centered-psychotherapy daily 0.75 2020-07-19 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594835520585-UXFSF3LSV5A67QXR82YG/image-asset.jpeg Body-Centered Psychotherapy - Body-Centered Psychotherapy or Somatic Psychotherapy … an umbrella term for therapeutic mental health approaches that acknowledge and incorporate the concept that the mind and body are integrated and thus physical health and mental health are interconnected. Have you ever had a physical injury and noticed it threw off your mind and emotions? Or experienced emotional pain that resulted in physical pain? Body-centered psychotherapy rests on the understanding that our minds affect our bodies and our bodies affect our minds. It is sometimes referred to as Somatic Counseling or Somatic Psychotherapy. Sometimes traditional talk therapy can be useful and sometimes we can get stuck repeating the same story again and again. Body-centered psychotherapists support clients in utilizing their bodies as resources for self-discovery and healing. This could potentially include exploring physical movements of and in the body, awareness of the body and its sensations, breathing practices, and nervous system regulation. https://repatterntherapeutics.com/contact daily 0.75 2023-04-25 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1595172141974-9B1PYIJSHA0RXQ11L3SQ/antonucci_may2020.008.JPG Contact https://repatterntherapeutics.com/guiding-principles daily 0.75 2020-07-19 https://repatterntherapeutics.com/counseling-approach daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594831276753-QJY8O1GTRRGKSYC12OMG/image-asset.jpeg Counseling Approach - Let’s collaborate. I utilize a strengths-based and client(s)-centered approach to counseling that is collaborative. You are the expert in living your life and inhabiting your body and I can provide expertise in psychology and movement science. Working together, we can create shifts in your mind, body, and heart in order for you to live a fulfilling life. https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594831577514-YS4RHB1TZMONEQNEMPQG/image-asset.jpeg Counseling Approach - You are uniquely you. I will work with you as a unique individual by taking your specific goals, strengths, social identities, spiritual beliefs, and lived experiences into consideration. The core of my therapeutic approach is empowering clients to be and love their authentic selves in order to promote meaningful relationships with themselves and others. https://images.squarespace-cdn.com/content/v1/5ed17021f4ac5079686e684c/1594831836329-QQPXAW69HVZ5PG6333QN/image-asset.jpeg Counseling Approach - My Training I use a variety of therapeutic techniques learned from my Master’s in Clinical Mental Health Counseling as well as Somatic Counseling, Sensorimotor Psychotherapy, Motivational Interviewing, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, yoga therapy, and mindfulness-based practices. I support couples with my training in Emotionally Focused Therapy and the Gottman Method. I help partners identify and shift negative patterns, strengthen emotional bonds, and create secure connections. Sessions focus on recognizing underlying needs and emotions that drive conflict in order to increase transparency and intimacy in relationships. My approach is based in both trauma-informed and anti-oppression frameworks. https://repatterntherapeutics.com/faqs-5 daily 0.75 2026-08-13