Meridith Antonucci, MA, LPC, E-RYT 500
I am a body-centered psychotherapist, experienced yoga teacher, and yoga therapist in training. In counseling, I integrate body awareness and movement with traditional talk therapy to help clients regulate their nervous systems and build greater awareness of their mental, emotional, and physical patterns.
I aim to offer a culturally sensitive space that supports you in unpacking where your beliefs and patterns come from, which includes working to understand how society and all of our unique lived experiences impact our sense of self and ability to relate to others. My work rests on the foundation that we all deserve to feel at home in our bodies and to live fulfilling lives.
My pronouns are she/her and I hold a Master’s in Clinical Mental Health Counseling with a concentration in Somatic Counseling & Body Psychotherapy from Naropa University and a BA in Sociology from Colorado College. I am a Licensed Professional Counselor living in Denver, CO with my wife, cat, and dog.
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Experienced Yoga Teacher (E-RYT 500)
I've been teaching yoga since 2010 with over 1,200 hours of training and my 800-hour yoga therapy certification nearly complete. I specialize in steady, alignment-based yoga and restorative yoga — in public classes, private sessions, and experiential workshops.
My teaching weaves precise alignment cues, nurturing hands-on assists, and contemplative themes that connect what happens on the mat to how we live off it. Classes are trauma-informed, thoughtfully sequenced, and built to be accessible to whoever shows up. Students describe me as welcoming, attentive, and unusually attuned to bodies and movement patterns.
The mind, body, and spirit aren't separate systems, and I teach that way. Movement, breath, and body awareness (practiced together) can be a genuinely powerful path to healing and transformation.