Yoga Therapy Services
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
— International Association of Yoga Therapists
Experience ease.
Although all yoga is potentially therapeutic and healing, Yoga Therapy is a powerful, holistic, healing modality that utilizes specific yoga techniques and practices to help individuals facing health challenges manage their condition(s), reduce symptoms, restore balance, increase vitality, and improve overall wellbeing.
Yoga Therapy can help with a wide array of issues ranging from back pain to emotional distress to sleep challenges.
What to Expect
All sessions are tailored specifically to you. Yoga Therapy views people as complex systems and thus addresses the whole person (versus one symptom) to promote physical, emotional, mental, and spiritual health.
Yoga therapists have in-depth training to assess clients’ unique needs and provide ample support in clients’ growth and healing processes.
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Yoga Therapy practices may include:
Movement ranging from gentle to vigorous
Breathing techniques and exercises
Meditation or visualization practices
Physical postures that address specific areas of discomfort or musculoskeletal imbalances
Mantra or affirmation recitation
Mudras or intentional placement of the hands